Crossfit Plyo Box Workout

We re making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness.

Crossfit plyo box workout.

What makes this box special is that you have 3 different height options 20 24 30. If you go to a gym you likely have access to plyo boxes. The all in one wood plyo box. Once you re really comfortable with the beginner and intermediate exercises above try these plyo box exercises to add some serious difficulty to your workouts.

Many lower body plyometric exercises utilize a box of some sort that you jump on and off. By providing you key features for each jump box you can decide which product is best for you. The single leg depth jump is exactly what it sounds like a one legged variation on the depth jump shown above. But if you work out in your garage getting your hands on a box from one of the many fitness companies out there is going to cost you a pretty penny.

Nail gun 16 gauge 2 long 3. American made battle tested and backed by a year long warranty the 56 lb games box is designed for safe effective plyometric training at any skill level. Save the 130 you. Advanced plyo box exercises.

Refer to the pic of the box above it is pretty self explanatory. This is a soft foam plyo box is priced very well considering the rogue 3 in 1 wood box actually costs more and is objectively less safe than this option. 1 single leg depth jumps. A height adjustable plyo box has many benefits you wouldn t find in just your conventional plyo box.

Now you have all your pieces just put them together. Yes4all wood plyo box wooden plyo box for exercise crossfit training mma plyometric agility 3 in 1 plyo box plyo jump box 16 14 12 available in 14 inches 16x14x12 save more space with one box only that can be used to vary your desired jump height to 3 height levels. Gluing and screwing what all diy projects need. I actually made them for my brother in law to use in his crossfit gym crossfit edify.

You ll notice in the pictures that i made 5 boxes. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. Honestly this comes with everything you see in the crossfit games wooden plyo boxes with the added feature of safety because of its dense foam inner core.